Individual Therapy

IIT also provides more traditional talk therapy using a variety of integrated approaches. Each of our therapists brings their unique skill set, training and background to the process. We emphasize the importance of trusting relationships and using creativity and collaboration to personalize your experience.

Who can benefit from Individual Therapy?

Individuals seeking support in navigating a variety of mental health conditions, life events and transitions. Typically, our clients are feeling “stuck” and in need of support in reconnecting to their core values and sense of purpose. Some of the concerns we often work with:
  • PTSD and C-PTSD
  • Major Depression, Bipolar and other mood issues
  • Generalized Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • grief and loss
  • divorce and conflict
  • death, dying and terminal illnesses
  • existential, religious and spiritual concerns
  • identity struggles
  • individuals struggling with integration of difficult psychedelic experiences
  • various treatment resistant mental health conditions

Therapies provided at IIT

Our therapists draw from a variety of models, traditions and schools of thought. Some of the psychotherapy modalities we integrate are: 
  • Acceptance and Commitment Therapy (ACT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Internal Family Systems (IFS)
  • Somatic-based psychotherapies
  • Mindfulness-based
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psychodynamic Psychotherapy
  • Jungian and Analytical
  • Transpersonal
  • Existential
  • Psychedelic-informed & integration psychotherapy

FAQ

How much does Individual Therapy cost? 

For individuals who have medical insurance, much of the therapy process may be covered by your insurance plan. Please contact us for more information about insurance plans that may be in network.

We accept FSA and HSA for costs not covered by insurance.

In addition to commercial and state-based insurance coverage, IIT provides private-pay services and some sliding-fee services for eligible clients.